How to build up good gut bacteria after taking zpack 2 times in 2 months ? is it to soon to take amoxicillin or should i wait a month or two before it ?

Some use probiotics: Probiotics may help during and after antibiotics. They are usually still alive if stored properly all the time from production through being on the store shelf. The microorganisms get weaker and die over time. The problem is nobody can really tell how much live material was in the package to start, how much is alive when one buys it, how much survives at home, nor how much goes to one's intestine.