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A member asked:
What are considered well accepted advantages of artichoke ?
A doctor has provided 1 answer
Artichokes: A medium artichoke has only 64 calories w 10.3 grams of fiber. It also contains 50 mg of magnesium, 25 mg of calcium, 0.73 mg of zinc, 0.152 mg of copper, 88 mg of phosphorus, 8.9 mg of vitamin c, 1.3 mg of niacin, 107 mcg of folate, (folic acid) 16 iu of vitamin a, 17.8 mcg of vitamin k, etc.
Answered 8/23/2013
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