Please describe a good diet for someone without a gall bladder who is trying to lose weight?

Healthy: Healthy diet & exercise. Should be able to eat most anything. Ideal is a near vegetarian diet, smaller amounts of red meat, healthy proteins (beans, lentils, lean chicken or fish), plenty of fruits and vegetables. Smaller quantities of food, very few empty calories (sugar, pasta, white rice, white bread) & drink more water.

Healthy diet: Frequent small meals , low glycemic carbs , good fats, low salt, avoid fried and processed food, lean protein and excercise.