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A member asked:
How to stop drinking pop?
A doctor has provided 1 answer
Stop or Gradual Stop: A visit to one's doctor is not needed if a pop drinker has good willpower. A soda pop user can go cold turkey (stop all use at once) and just drink water or unsweetened tea. If not wanting to stop at once, she can cut out a portion of her use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use. Avoid substituting with fruit juice because that has too many calories.
Answered 9/4/2019
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