Hi i think im getting sick and would like to prevent it before it gets even worse. i feel light headed, blocked nose, heavy chest and my body is aching. ?

if it is a viral: infection - you might not be able to control it's progression. . Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & a small amt. of lemon juice to Chamomile tea. Fever/ pain – acetaminophen / NSAID’s Rest!!