Sleep apnea & ADHD: You may be depressed in response to the things you are dealing with. Good quality sleep is essential. Please check w/your docs to make sure your C-PAP machine is working properly. Also ask doc about possible depressive side effects of your meds. Think of others in your life and that can motivate you to shower daily. Please make that a specific goal--time of day. Peace and good health.
Answered 7/1/2019
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