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A member asked:
Im only 37 years old and struggling with remembering things. my memory aint that great like it used to be. what can i do to make it better?
A doctor has provided 1 answer
Memory issues : When a young person (you are young at 37) has memory issues by first concern is that the person is not getting proper and effective sleep. Sleep apnea is commonly underdiagnosed in my opinion. But other things should also be considered, depression, B12 deficiency, thyroid disease. There are other rarer causes in young people. Best to discuss it with your doctor.
Answered 6/23/2019
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