Dance type?: Healing will not reach full strength,about 80% of original for 3-6 months.. Can probably start gentle stretching at about 8-10 weeks but no heavy lifting or abrupt maneuvers for at least 3-4 months as risk of hernia creation will be present till fully healed. Talk to physical therapist about exercise and stretching program that protects incision till healed
Answered 5/27/2019
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