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A member asked:
How important is getting sunlight? i have agoraphobia and haven't been outside in the sun in over 2 years.
A doctor has provided 1 answer
Sunlight: Sunlight is extremely important. It allows the skin to produce vitamin D. First, please get your agoraphobia treated by a clinical psychologist who specializes in that. Additionally, start by sitting by a window w/minimal clothing on regularly. I won't specify amount/dose because this is not diagnosis or treatment. You need lab values to measure your D3 level. Peace and good health.
Answered 5/26/2019
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