Strength: Cycling, a very aerobic exercise, will enhance your cardiovascular health. As for strength building, I recommend a consultation with a qualified physical trainer who will instruct you on proper technique and types of exercise to increase your fitness and physical strength.
Answered 5/6/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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