If i leave the things that caused my reflux.will it recovers by itself?and after how much time i can have those things again? specially citrus fruits

Yes it will : Mostly it is not time issue,reflux is like a problem life long ,you can use antacids or mylanta whenever needed

Chr Gerd req. LT Rx: Important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term.Diet and lifestyle changes often begin with avoiding things that worsen or trigger sx. THings like early nite meals, avoid coffee, ,smoking, greasy foods. ,mints, carbonated drinks ,ETOH, citrus fruit