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A member asked:
Pins and needles in heels of feet when lying on back with knees in air. also when sitting on any surface. or bending forward. where to begin looking?
A doctor has provided 1 answer
Diet and exercise: You may take a multivitamin supplement, just in case it is due to nutritional deficiency. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs.
Answered 4/1/2019
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