I have a burning pain in my lower back that comes around my lower abdomen. no rush for urination or anything?

Get examined: may be renal colic, kidney infection or stones.

Need to examine: Low back pain is very common. You may take acetaminophen, no more than 4 g/day, no alcohol. If you are overweight, lose weight. Exercise regularly to improve muscle tone. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.