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A member asked:
I need help suppressing my appetite. is there any over the counter appetite suppressant that you can recommend? appetite suppressant
A doctor has provided 1 answer
Try no meds 1st: Sugar and sweet things make you want more sweet things.They spike your insulin and thus your appetite.Increase good fats and proteins and get rid of carbs.Avoid soft drinks.Also try not to snack when not really hungry just bored.Drink plenty of water. try website. Uk.atkins.com
Answered 2/13/2019
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