See below: there are lots of over-the-counter weight loss remedies. Most of them are not very good. The best way to lose weight is first contact your physician and have an examination and describe to him or her, your concerns with weight gain. Finding why you have gained weight is just as important as how you lose it. For some insight. You can go to www.weigh station.net and read our newsletters.
Answered 5/22/2015
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