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A member asked:
Does milk chocolate affect sleep?
A doctor has provided 1 answer
The National: Sleep Foundation recommends avoiding milk chocolate before sleep however the SCIENTIFIC confirmation of this IS UNCLEAR...There is a small amount of caffeine in milk chocolate ...this may be the reaon. NOTE that WHITE chocolate contains no caffiene! Hope this is helpful Pleasant (Sweet) Dreams Healthy New Year Dr Z
Answered 12/23/2018
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