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A member asked:

Been on keto diet for 10 weeks ive since felt my throat sore and tested my ph bal on urine strips (googled symtom)which was 9+ should i be concerned ?

A doctor has provided 1 answer

May be: What is a keto diet and what do you expect to get from it? You need to have a balanced diet and drink enough water so that your urine is mostly colorless. Visit this site for information on nutrition: http://www.choosemyplate.gov/. Exercise at least 150 minutes/week.

Answered 12/13/2018

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