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A member asked:
Can you please explain why exercising is good for mental health problems?
A doctor has provided 1 answer
Short and Sweet: Exercising provides the release of endorphins, natural opioids that create feelings of well-being. In other words, exercise releases "feel good" chemicals that influence positive mood, thoughts, and behaviors. When in doubt, exercise and this happens automatically, .
Answered 5/12/2016
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