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A member asked:
I have had cramping for over 10 days now with a 32 day cycle. cramps are very mild and lmp was 6/18/18 lasting 5 days. i don't know if i should worry
A doctor has provided 1 answer
No use worrying: What is described is no reason to be concerned about. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.
Answered 7/17/2018
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