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A member asked:
I have dark circles around my eyes and my pale colour in my face. should i be concerned? is there tests i need to do?
A doctor has provided 1 answer
Need to examine: Are you paler now than you used be? If yes, you could be anemic. Anemia in women of your age is usually due to menstrual blood loss and taking iron and multivitamin supplement may help. It would be prudent to see your doctor for an in-person evaluation. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/4/2018
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