A member asked:

My tummy has been severely bloated for 7 months now. ive been to the gp and changed my diet completely. im still in discomfort. what could be wrong?

A doctor has provided 1 answer

Need more info: Did you gain weight? if you did you would need to lose the extra weight for the symptoms to subside. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 6/26/2018

315 views

Thank

Related Questions