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A member asked:
Can i mountain hike, run n jof uphill if i have spina bifida occulta.
A doctor has provided 1 answer
Yes: Your condition should not be reason to not engaging in the activities you mentioned. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/9/2018
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