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A member asked:
Dull aches come & go in head. almost every day. i dont drink much throughout the day & am stressed. could that be cause or should i be concerned?
A doctor has provided 1 answer
Likely: Dehydration is a likely cause of your headaches and you should drink more water. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/9/2018
316 views
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