A member asked:

I noticed very tiny black dots on the back of my fingers. no itch or pain at all. i just noticed it because it wasn't there years ago. whats that?

A doctor has provided 1 answer

? Freckles: What you described suggests change in pigmentation from sun exposure. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.

Answered 6/10/2018

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Thank

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