Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) abdominal crunches, squats and lunges. Start easy and repeat often, at least 3-4 days per week. Then slowly increase amount once a week, just add a few minutes or a couple more repetitions per week. Slow but steady, don't give up.
Answered 12/9/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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