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A member asked:

Which exercises do experts commonly recommend to do to get more stamina during sex?

A doctor has provided 1 answer
Dr. Dennis Giannini answered

Specializes in Physical Medicine and Rehabilitation

Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) abdominal crunches, squats and lunges. Start easy and repeat often, at least 3-4 days per week. Then slowly increase amount once a week, just add a few minutes or a couple more repetitions per week. Slow but steady, don't give up.

Dr Ali and another doctor agreed

Answered 12/9/2013

5.2k views

Thank

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