A member asked:

Out of 5days in sex performance.i struggle two times to erect second round of sex. i don't smoke and drink , what can be the cause & possible cure ?

A doctor has provided 1 answer

Normal for age: Doing twice a day at your age is not the usual frequency and your performance is normal for your age. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 5/14/2018

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