What to do for a spastic colon?

Any symptoms?: What makes you think you have spastic colon? Do you have any symptoms? Do you have diarrhea or constipation? Have you lost weight? It would be better to discuss the matter with your doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.