A member asked:

On top of a sleeping aid, how can i get to sleep tonigh after eating chocolate?

A doctor has provided 1 answer

Avoid chocolate: The best answer to that question is to simply avoid chocolate within 3-4 hours of going to sleep. Chocolate contains compuonds similar to caffeine, plus it has sugar in it, both of which can cause you to stay awake at night.

Answered 4/17/2013

5.2k views

Thank

Related Questions

A member asked:

Does health a2z sleep aid work?

2 doctors weighed in across 2 answers