Avoid chocolate: The best answer to that question is to simply avoid chocolate within 3-4 hours of going to sleep. Chocolate contains compuonds similar to caffeine, plus it has sugar in it, both of which can cause you to stay awake at night.
Answered 4/17/2013
5.2k views
6 doctors weighed in across 3 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question