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A member asked:
My body gets very warm when i sleep and i often have night sweats. what could this be related to?
A doctor has provided 1 answer
Excessive covers: You may be taking too may covers. Try using a fan to increase movement of air and fewer covers. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/17/2018
344 views
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