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A member asked:
What would be a good way for me to get rid of my constipation and bloating after i just finished a diet?
A doctor has provided 1 answer
Poor diet and fluids: Not enough fiber and inadequate fluids. You need 20-25 grams of fiber and 80-100 ounces of alcohol free, caffeine free fluids every day, more if strenuous excercise is part of your daily routine.
Answered 12/10/2013
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