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A member asked:
I have been suffering from bad headaches throughout the day and in the evening i feel dizzy with nausea. ?
A doctor has provided 1 answer
See below: Short term: Drink plenty of water and take acetaminophen. Long term: Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 3/31/2018
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