A member asked:

Im 16 years old my singing voice had become stable but its now unstable again is it puberty what do i do ?

A doctor has provided 1 answer

Growth: You are still growing and so is voice box, larynx. Do not push things and wait for your growth to be complete before deciding on a course of action. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 3/28/2018

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