I suffer from severe depression and has twice dried to commit suicide. i really need help. myst i go to hospital or what is your opinion. please asap?

Depends: If you have any ideas of harming yourself, go to the hospital now. For the long term talk therapy and medications can generally control depression and you should consult a psychiatrist. It may be the last thing you want to do, but exercise will help. Get into the routine of exercising in the morning each day. You may start with walking and increase the intensity as tolerated. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Meditation: Yoga and meditation helps a lot Positive thinking helps too Living in today and not yesterday and not in tomorrow helps a lot try to laugh force yourself to laugh Donot think bad about any thing, any situation take medications see psychiatrist