A member asked:

My temp is usally 96. the last two days in the afternoon it went to 99.5 dosnt last but i dont no why. thankyou?

A doctor has provided 1 answer

Do not be concerned: The variations in your temperature are within the normal range and you should not be concerned. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.

Answered 3/3/2018

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