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A member asked:
My knees are paining after i went jogging. is there anything to worry about?
A doctor has provided 1 answer
No: You may try a different pair of shoes to reduce trauma to the knee joints. Or you may try a different form of exercise, e.g. bicycle riding. It is good that you are exercising. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/27/2018
377 views
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