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A member asked:
I have about 4 moles on my body that are 2 shades of brown. im getting them checked tom but im freaking out. does 2 shade always mean abnormal?
A doctor has provided 1 answer
Watch and wait: You may watch and wait. If any of the moles doubles in size, becomes irregular in size, shape or color, bleeds, ulcerates or develops a nodule, see a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/24/2018
390 views
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