A member asked:

Having chest/sternum discomfort (similar to when you cough hard) & feel like i cant get a full breath. only occurs first thing in am and after i eat.

A doctor has provided 1 answer

Reduce amount: You may try reducing the amount you eat in the morning. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

Answered 2/4/2018



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