Mild pressure in chest. feel the need to have to take continuous deep breaths. no sob. mild aching in shoulders and neck. hr normal. 44 yo female?

Need to examine: It is not feasible to provide a meaningful opinion without examining you. It would be prudent to see a doctor to rule out heart issues, as women often have atypical symptoms from heart conditions. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.