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A member asked:
I just started to sleep talk as of last year. i will be 32 this year. is this a indication of a disorder i should seek care for?
A doctor has provided 1 answer
No: Talking in your sleep is not a disorder or disease. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/2/2018
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