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A member asked:
Upper back soreness as neck, just got over the flu. could this be residual side effects? cultures came back negative when i had then done
A doctor has provided 1 answer
Likely: Soreness may be a residual manifestation of a viral infection. Start exercising with low level activity. You may take acetaminophen (no more than 4 gms/day) for a few days. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 1/19/2018
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