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A member asked:
I hurt my lower back going down into a barbell squat. now during certain movements involving lower back i feel pain. what can i do to get better?
A doctor has provided 1 answer
FIRST OF ALL: STOP LIFTING! Rest your back,....apply ICE/HEAT (whichever works best) and speak with your Primary Care Provider who may wish to prescribe a muscle relaxant. AVOID OPIATES! OTC Ibuprofen may be helpful! (as well as formal PHYSICAL THERAPY) Restart weights ONLY AFTER you are "cleared" by your PCP/or Physical therapist!! Hope this is helpful! Dr Z
Answered 12/23/2017
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