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A member asked:
Why can i not lose weight? blood type o negative
A doctor has provided 1 answer
Caloric balance: You blood group type is irrelevant to weight loss. You need to reduce your caloric intake and increase physical activity. Losing weight is not easy, and you may wish to consult a nutritionist for advise. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/25/2018
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