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A member asked:
I have not had a bowel movement for five days i normally have one every two days i just managed to have one right after i threw up and i still feel li?
3 doctors weighed in across 2 answers
No bm: If you have the urge to have a bm but can't, work from below by inserting a rectal gkycerin or dulcolax suppository. If no good results, administer a fleets enema. If you have no urge take a laxative like miralax or milk of magnesia by mouth. Taking a daily mild stimulant like senokotS may keep you regular. Drink adequate fluids and eat enough fiber daily.
Answered 4/28/2018
445 views
Fiber and water: Agree with Dr. Colantino. You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/28/2018
443 views
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