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A member asked:
Are nicotine patches good to help me stop smoking? i want to quit but l don't know the best way to do it.
A doctor has provided 1 answer
Everyone is: different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action (www.asch.net). Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health.
Answered 12/20/2017
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