I have fair skin and had hyperpigmentations from acne. some of the marks are red and brown. they had not faded even after 3-4 months. can i know is this normal or is it permanent ? i dont have scars just red and brown pigmentations.

Will go away: Let nature take its course. You may use a sun screen to help in reducing the pigmentation. Do not try to "bleach" the color as that will only make matters worse. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.