When having sex there are small semi solid round/oval bits that come out of my vagina. why is this happening and what can i do to fix it?

May not need: Fixing. What you described may be aggregates of mucus and other vaginal fluids that come out during sexual excitation. If you do not have other symptoms you may wait till you see your doctor to discuss the matter. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex