See below: Please visit this site about giving yourself an enema: <a href="https://www.webmd.com/drugs/2/drug-14831/fleet-enema-rectal/details" rel="nofollow" target="_blank">https://www.webmd.com/drugs/2/drug-14831/fleet-enema-rectal/details</a> For long term, increase your intake of water and fiber. You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. F
Answered 11/19/2017
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