See doctor: Worrying is not going to help. If you drink alcohol, stop entirely, If you are overweight, lose weight (easier said than done). If you are diabetic, control blood sugar. If you are on any medication, discuss those with your doctor. Consult your doctor for hepatitis testing. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/12/2017
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A doctor has provided 1 answer
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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