What would be the most effective remedy for cure sleep disorder?

Which disorder?: It depends on which sleep disorder you have. This can be assessed by a sleep specialist with sleep lab. Here are some basics: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or >>>.