Get Virtual Care
For Businesses
About Us
A member asked:
Wondering why i am always tired but eat all my veges ands iron?
2 doctors weighed in across 2 answers
Need to examine: It is not feasible to provide a meaningful opinion without examining you. However, counter-intutive as it may seem, exercise may help. Start with low intensity exercise like walking and gradually increase the intensity, as tolerated. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/17/2018
492 views
Diet alone: will not give you energy. Though you did not mention protein this is likely a lifestyle issue: weight, sleep, exercise, stress, job and home-life will affect your energy levels
Answered 3/17/2018
363 views
Related Questions
A member asked:
Don't know why I'm so tired all the time, I barely eat all I want to do is sleep. Could it be my thyroid acting up or low iron?
A doctor has provided 1 answer
A member asked:
Why do I feel intense fatigue after taking a multivitamin (with or without iron)? It lasts a whole day. Have no allergies & eat healthy.
A doctor has provided 1 answer
A member asked:
Why am i tired all the time?even when i sleep 8-10hours,no i don't have iron deficiency,whenever i eat light or heavy meals i feel more exhausted??
A doctor has provided 1 answer
A member asked:
I've been very tired lately, and i've been known to have low iron. I stopped taking iron pills over a year ago. Could my tiredness b/c of low iron?
5 doctors weighed in across 2 answers
A member asked:
Is an iron level of 44 low enough to cause symptoms of constant tiredness?
A doctor has provided 1 answer
People also searched for:
17yr old had an iron infusion 6 days ago, still extreme tiredness, nausea has only been able to eat small amounts and sore joints . Is this normal?
Iron deficient. Not anaemic. Not feeling weak, breathless or excess tiredness. Eat red meat twice pw on av. Taking iron tabs. No pains. Causes?
I have aneania iron level of 9 given iron tablets but what can I eat to help increase iron level? I always feel tired and lazy and suffer from headace
Lightheaded weak and tired i don't feel that i get the right amount of iron intake daily i don't eat meat..Could i be anemic awful headaches aswell?
My iron levels keep falling low despite taking iron supplements since having baby 7 months ago. Not breast feeding anymore, eat healthy and trying to exercise but makes me feel so tired. I'm bruising easily and have dark circles under eyes which is unusua
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
